A hearty and flavorful fried rice loaded with ground turkey, fresh vegetables, and a sweet chili soy glaze.
Mix the Sauce:
In a small bowl, stir together soy sauce, sesame oil, honey, and chili sauce. Set aside.
Cook the Turkey:
In a large wok or skillet over medium-high heat, cook the ground turkey until browned. Remove from the pan and set aside.
Sauté the Vegetables:
In the same pan, sauté onion and bell peppers for 3–4 minutes until softened. Add broccoli and snap peas, cooking for another 4–5 minutes.
Scramble the Eggs:
Push the veggies to one side. Pour in the beaten eggs and scramble until cooked through. Mix with the vegetables.
Combine and Stir-Fry:
Add the turkey and cooked rice to the pan. Stir well to break up clumps.
Add Sauce and Finish:
Pour in the sauce and stir-fry everything for 3–5 minutes, allowing it to coat and slightly caramelize.
Serve Hot:
Dish up and enjoy immediately, or store for meal prep.
| Field | Amount |
|---|---|
| Calories | 3571.4 |
| Protein | 263.5g |
| Fat | 137.4g |
| Carbs | 326.8g |
| Fiber | 26.9g |
| Sugar | 73.0g |
| Volume | 3005g |
Per 250g (~1c): 297.1 calories, 21.9g protein, 11.4g fat, 27.2g carbs, 2.2g fiber, 6.1g sugar