Ingredients
- 2 lbs ground turkey
- 2 medium sweet potatoes
- 1 bag spinach (10 oz)
- 1 can black beans
- 250g cheddar cheese shredded
Instructions
- Wash potates and cut into ~1-inch pieces. Toss in a little olive oil and season (s&p, garlic powder, onion powder, paprika, oregano)
- Once well coated, put patatas in the air fryer at 400°F for 17ish minutes.
- While the portainers cook, put a large pan on the stove at medium heat and then put the ground turkey in the same prep bowl that you used for the tubers and season (same spice mix).
- Once you have a well seasoned meatball, make a big hamburger out of it and place it in the heated skillet.
- Get a nice sear on both sides and then break the meat up into crumbly pieces that feel right to you.
- Once your meat is cooked, add the spinach and then top with the drained black beans and the potaters.
- Cook until the spinach is wilted and then mix everything together.
- Finally, add the cheese and stir until everything is well combined.
- Snag a couple bites for you because you're the chef and you did a good job. Add seasoning as necessary.
- Serve
Macros
| Field |
Amount |
| Calories |
3290 |
| Protein |
249.2g |
| Fat |
199.5g |
| Carbs |
133.8g |
| Fiber |
38.9g |
| Sugar |
18.1g |
| Volume |
1958g |
Per 250g (~1c): 420 calories, 31.8g protein, 25.5g fat, 17.1g carbs, 5g fiber, 2.3g sugar